Gajar Halwa Bliss Balls

A Healthy Indian-Inspired Dessert for Kids 

Looking for a fun, veggie-rich snack that feels like a treat? These Gajar Halwa Bliss Balls are our Indian twist on a classic! Packed with the natural sweetness of dates and carrots, plus the richness of roasted nuts and a hint of cardamom, this recipe is perfect for kids' school lunchboxes or after-school snacks.

 When kids get to help in the kitchen (even just rolling the balls!), they feel proud of what they’ve made—and more likely to taste and enjoy it.

Let’s get rolling!


🌿 Ingredients (Makes approx-6 medium sized balls)

  • 100g (¾ cup) grated carrots

  • 1 tsp ghee

  • ½ tsp cardamom powder

  • 100g (6 large) soft dates, pitted

  • 25g (2.5 tbsp) roasted almonds

  • 25g (2.5 tbsp) roasted cashew nuts

  • Desiccated coconut [Slightly roasted for nutty flavour], for coating


🍳 Method

  1. Cook the carrots
    In a small pan, heat 1 tsp of ghee and sauté the grated carrots on medium heat until soft. Stir in the cardamom powder and mix well. Set aside to cool completely.

  2. Blend everything together
    In a food processor, combine the cooked carrots, soft dates, roasted almonds, and cashews. Blend until the mixture forms a sticky, dough-like texture.

  3. Chill and roll
    Refrigerate the dough for 30 minutes to help it firm up. Then, scoop and roll into equal-sized balls using your hands.

  4. Coat in coconut
    Roll each ball in desiccated coconut for a delicious finish. Set in the fridge until firm.


🧊 Storage & Tips

  • Store in an airtight container in the fridge for up to 1 week

  • A great energy-packed snack for school or after playtime


These bliss balls are proof that traditional flavours and healthy snacking can go hand in hand. Perfect for kids, and secretly loved by grown-ups too!


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